Mindfulness-Based Stress Reduction

An 8-week evidence-based program proven to reduce stress and create space for you. Currently hosted online via zoom. Future in-person classes based in Fort Worth, TX.

Cameron is a Teacher in Training through UCSD’s Center for Mindfulness and is trained to facilitate the program and all of its components. This program is evidence-based and has been around since the 80s after being created as an intervention for those managing chronic pain and stress.

Sliding scale & Accessibility pricing available. Limited time offer $300 ($500 value).

Upcoming Courses

Winter 2023 - Wednesdays, Jan 18-Feb 8

For next steps, complete the registration form here.

Features of Program

  • 8-week course

    • 2.5 hour class each week

    • 1 hour daily home practice

    • 1 6-hour home retreat after week 6

  • Accessibility

    • All practices can be adjusted as needed for individual needs

  • Examples of practices

    • Formal Meditation

      • body scan

      • breath awareness

    • Informal

      • Communication

      • Daily routine (dishes, coffee, etc)