Helping You Do You
Our individual consulting is focused on you: your life, your needs, and your goals.
Our approach to individual coaching centers you as the expert of your life and us as the support team to help identify what’s working, what you want to change, and what opportunities might fit your needs. Utilizing a variety of tools, we look forward to supporting you in your goals.
Sliding scale & Accessibility pricing available.
Types of Support Tools
Mindfulness Based Stress Reduction (MBSR)
Adaptive Self Care:
areas of life inventory
vision casting
Saying What We Mean: Nonviolent Communication
Results Based Accountability
defining goals
creating measurements
